Mental Health Guide

Like a Bird

This no-nonsense guide is packed with information to educate you on mental illnesses including a list of symptoms (with no medical jargon) and great ways to find resources for help!

In early 2013, I started mentoring women who suffer with mental illnesses or who are struggling with the challenges of life. My in-box was flooded with mail. As I went through all the emails, I noticed a theme. Many of the women wrote, “I think I might have depression.” Or anxiety or some other mental illness. “What do I do?”

I felt their pain, their confusion and their longing for help through the screen. I decided to make this guide you are reading right now. This is just a small guide filled with a few ideas on how to educate yourself about mental health and what to do if you think you need help.

Creating this guide was an intense labor of love for me, I poured so much work in to it. It is my hope you this brief guide will help you on your path.

This guide is your first stepping stone on your journey to recovery.

To download: Right-click (or control + click) the “Get it!” button below and choose “Save link As” or “Download Linked File As” to download and save the materials to your computer.

Like a Bird




Sign up for exclusive emails & enjoy:

A free “I am Proud!” Journal
Blog Posts straight to your inbox
Discounts to current and future products
Journal prompts just for you
& more!