Offerings

This no-nonsense guide is
packed with information to educate you on
mental illnesses including
a list of symptoms (with no medical jargon) and
great ways to find
resources for help!

Congratulate yourself for all
of your accomplishments,
both big and little,
with this free 14 day print-able journal!
See visual proof of your mental
health wellness as you fill in
these beautiful pages.

*this freebie is available when you sign up
for exclusive emails with Like a Bird.

You are my
fledgling and I am your mama bird, here to help you and
send you jumping out of that nest at full speed.
In my Fledgling sessions, we will be exchanging
emails over a course of 4, 8 or 12 emails.
In that time, I will:
-Offer advice
-Help you find resources
-Share my experiences
-Create an action plan

You are my
fledgling and I am your mama bird, here to help you and
send you jumping out of that nest at full speed.
This offering is created to give you a taste
of working with me and offer quick help.
In a 2 hour session, I can:
-Briefly tell you my
experiences with therapists and medication
-Help you find resources
or a doctor
-Give advice where you need it most.

Get these simple, no frill pdf books with
over 600 total prompts and ideas!
Be ready to jump start your
art journals, writing,
photography and more
with these awesome books!