Working In My Own “I Am Proud!” Journal

One of my favorite things I created to share with you ladies is my free “I am Proud!” journal. It’s super simple, super easy to print out and use but I think it can and will make a big impact on your life (and mine!) if you make use of it.

I am a big believer in taking stock of the little achievements in life and being proud of myself for the things I accomplish. I wrote more about my little accomplishments and how they feel like facing Mount Everest to me here.

I’ve been working on a few big projects recently (like this one) and have also been still fighting hard against the anxiety that has swamped back into my life since my hospital stay and so I printed out a new copy of my “I am Proud!” journal and got to work!

I really needed that personal, visual proof of my mental health wellness, I needed to see the small and big things I’ve been working toward and accomplishing.

I needed to write things down that make me personally feel proud. I needed to show myself I am good, I needed to see visual proof of my self esteem and acknowledge the progress I’ve made and am making.

Here are a few things I’ve written in my “I am Proud!” journal lately
-I drove in a snow storm and at night, all alone.
-Despite feeling a little anxious, I spent time with family while they were visiting.
-I’ve emailed several people about new opportunities.
-I conquered some difficult coding all on my own!

So what about you? Are you ready to start believing in yourself and writing down everything that makes you proud?!

Congratulate yourself for all of your accomplishments, both big and little, with this free 14 day print-able journal!

See visual proof of your mental health wellness as you fill in these beautiful pages.

6 months ago, I could barely leave the house alone and was terrified of driving. Now? I can’t wait to get in the driver’s seat and have some time alone.

A few short months ago, I couldn’t order coffee for myself, now I go up and ask for extra napkins or water without a second thought.

Those moments inspired me to create this download for you.

Hey, you! Have you downloaded your free “I am Proud!” Journal yet? Have you filled it all in and marked it up? What kinds of things have you been proud of lately? Tell me in the comments!