Tag Archives: metaphor
Viewing My Anxiety as an Outside Force
One of the meditations I’ve learned recently is to help accept anxiety as it is. It starts with visualizing the anxiety in your body. See it as an object, what is the color, shape, texture etc. Every single time I do this meditation, I see myself lying down (I’m always in a grove in a […]
Posted in Like a Bird, Mental Health Wellness, my mental health
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Also tagged anxiety, meditation, mental illness, wellness
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