Tag Archives: anxiety
My Book “Dear Self” is Now Available, Online (plus, check out a video preview)
Super exciting news today! My new book, “Dear Self: A Collection of Poems and Art” can now be purchased online. Click HERE to view and order “Dear Self”. I created a short little video preview of my book as well that I wanted to share with you. I hope you enjoy. About “Dear Self”: This […]
How Mindfulness and ACT Therapy Changed My Life
The last few months, I’ve been working with Naomi Goodlet going through her Anxiety Hacker coaching. It’s been amazing and I plan to start writing more about my experiences and where I’m at now, how my anxiety levels are and all kinds of things. Today, I wanted to share a bit about my story and […]
Do You Experience Increased Anxiety The Week Before Your Period?
If you have an anxiety disorder, any other mental illness (or are a woman), do you experience increased anxiety the week before you get your period? I know I do! So that means you are not alone and I went on a search to see what kinds of information I could find about this. For […]
