Tag Archives: mental health

My Book “Dear Self” is Now Available, Online (plus, check out a video preview)

Super exciting news today! My new book, “Dear Self: A Collection of Poems and Art” can now be purchased online. Click HERE to view and order “Dear Self”. I created a short little video preview of my book as well that I wanted to share with you. I hope you enjoy. About “Dear Self”: This […]

Posted in Offerings | Also tagged , , , , , , , , , , , , , Leave a comment

The Real Faces of Mental Illness: She and PTSD

The Real Faces of Mental Illness is a monthly interview series from real people sharing their personal stories and experiences. I want to show people what it’s really like to have a mental illness and not hide behind medical terms and symptoms. I want to share what it’s like to live with these diseases, on […]

Posted in Like a Bird, The Real Faces of Mental Illness | Also tagged , , , , , , , 1 Comment

How Mindfulness and ACT Therapy Changed My Life

The last few months, I’ve been working with Naomi Goodlet going through her Anxiety Hacker coaching. It’s been amazing and I plan to start writing more about my experiences and where I’m at now, how my anxiety levels are and all kinds of things. Today, I wanted to share a bit about my story and […]

Posted in Like a Bird, my mental health | Also tagged , , , , , 1 Comment