Tag Archives: anxiety hacker program
How Mindfulness and ACT Therapy Changed My Life
The last few months, I’ve been working with Naomi Goodlet going through her Anxiety Hacker coaching. It’s been amazing and I plan to start writing more about my experiences and where I’m at now, how my anxiety levels are and all kinds of things. Today, I wanted to share a bit about my story and […]
Posted in Like a Bird, my mental health
Also tagged act therapy, anxiety, mental health, mental illness, mindfulness, naomi goodlet
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