Tag Archives: naomi goodlet
How Mindfulness and ACT Therapy Changed My Life
The last few months, I’ve been working with Naomi Goodlet going through her Anxiety Hacker coaching. It’s been amazing and I plan to start writing more about my experiences and where I’m at now, how my anxiety levels are and all kinds of things. Today, I wanted to share a bit about my story and […]
Posted in Like a Bird, my mental health
Also tagged act therapy, anxiety, anxiety hacker program, mental health, mental illness, mindfulness
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Dis-Engaging From My Thoughts and Using Art as a Reminder
I think one of the most important lessons I’ve learned from working with Naomi Goodlet so far was this: Just because I have a thought, doesn’t mean I have to engage that thought. As much as anxiety is a physical feeling, at it’s core it is reaction to our thoughts. I’m learning that if I […]
Posted in Like a Bird, my art, my mental health
Also tagged art, dis-engage, engage, guided meditation, leaves on a stream, meditation, mixed media, reminder, thoughts
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