Tag Archives: engage

Dis-Engaging From My Thoughts and Using Art as a Reminder

I think one of the most important lessons I’ve learned from working with Naomi Goodlet so far was this: Just because I have a thought, doesn’t mean I have to engage that thought. As much as anxiety is a physical feeling, at it’s core it is reaction to our thoughts. I’m learning that if I […]

Posted in Like a Bird, my art, my mental health | Also tagged , , , , , , , , Leave a comment