Tag Archives: depression

My Book “Dear Self” is Now Available, Online (plus, check out a video preview)

Super exciting news today! My new book, “Dear Self: A Collection of Poems and Art” can now be purchased online. Click HERE to view and order “Dear Self”. I created a short little video preview of my book as well that I wanted to share with you. I hope you enjoy. About “Dear Self”: This […]

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Let’s Start Talking

May is the official Mental Health Awareness Month. I recorded a short (11 minutes) audio to talk about mental health month and what you can do to help support and promote awareness. If you can’t (or don’t want to) listen to the above audio, I’ve written out some of the most important take-away’s to share. […]

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What I Wish I’d Known as a New Mama with Post Partum Depression

It’s okay. It’s hard. It’s tiring. That sounds so simple but sometimes simple is all you need. I remember struggling and doubting and crying and wishing for someone to understand what I was going through. It’s okay to feel alone, but remember that you aren’t. It’s okay to feel this way, but remember it will […]

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