Category Archives: Mental Health Wellness
Rejecting The Idea of “Enough-ness” and Embracing The Feelings of Being “Worthy”
Recently, I shared a freebie download. When I created that small piece of art, I knew I was in some ways rejecting the idea of “enough-ness” but I wasn’t ready to delve deeper into why I thought the idea was wrong. And then I had a rough as hell week and did some free writing […]
What I’ve Learned From Creating a Daily(ish) Art Habit
In November when I started back in the routine of working 3 days a week after my illness, I decided to start my mornings by working in my sketchbook. It all began when I wrote this poem Dear Self: A Poem About Purpose I’ve struggled for a really long time with learning to create just […]
What I’ve Learned From My Toddlers Favorite Book About Happiness
One of my toddlers favorite books is That’s When I’m Happy by by Beth Shoshan and Jacqueline East. If you’re a parent, you know kids will read or watch the same thing over and over and over (and over!) again and never get tired of it. This book is one of Jeffrey’s main go-to stories. […]
