Category Archives: Mental Health Wellness
Anxiety Disorder Response vs Normal Emotional Response
All the time, every week I see how much progress I am making. And it’s awesome. Lately, I’ve been trying to pay attnetion to my emotions and learn what is ‘normal’. I’ve been struggling with my depression and anxiety for such a long time, I don’t really know what a person with a normal baseline […]
My Newest Offering: Creating Your Identity as a New Mama
I want to share something with you all today that is so important to me and is an amazing project, I am very honored to be a part of this. I hope some of you ladies take advantage or share it with your friends! The New Mama Welcome Pack is your guilt busting, empowering, cheerleading […]
Why It’s Important to Determine Your Personal Triggers and How To Get Started
Disclaimer: I feel very passionate about being 100% real and honest on my blog. That means I will sometimes be sharing personal experiences that might be a trigger for some of you reading it. Please be aware of that before reading the below post (and any posts on my blog). Often when I’m in the […]
