Tag Archives: anxiety
The Ups and Downs of Having a Mental Illness
In August, it felt like things were going pretty well for me and my little family. I was working consistently every week, getting alone time and being productive. I was seeing my awesome art therapist every two weeks. I was starting pole dancing classes, we were making plans for Jeffrey to start French classes. I […]
Labeled: My Official Panic Disorder and Major Depressive Disorder Diagnosis
When I was 13, I started seeing a therapist, a psychiatrist and went on medication. I’m not sure if there was an “official” diagnosis but my psychiatrist said I had clinical depression. I’ve been in and out of therapy and off and on medication since then and always told my new therapists and doctors I […]
Walking for Mental Health Awareness
If you couldn’t tell by all the topics on my blog and all of the things I offer, I feel very passionate about Mental Health. I think it’s important for us to discuss it, to be okay with it, to realize it doesn’t make you ‘crazy’ to have a mental illness. I think the healthcare […]
