Author Archives: Kendra Kantor

2013 Was…

By Kendra Kantor | Published 01/14/2014

Maybe it’s a little late to be posting a “wrap up” of 2013, but this is my story and my space and I want to – need to – get some thoughts and feelings out about the year that just ended. I have been doing a lot of looking forward lately, not so much looking […]

Posted in Life, Like a Bird | Tagged , , , | 2 Comments

Why I Blog About Mental Health

By Kendra Kantor | Published 01/10/2014

Today, I wanted to share a bit about my story for those who are coming to Like a Bird for the first time, and to remind the rest of you why I blog about mental health. I was diagnosed with clinical depression when I was 13. This past year, I was diagnosed with an anxiety […]

Posted in Like a Bird, Mental Health Wellness, my mental health | Tagged , , , , | 1 Comment

The Importance of Honoring The Self and Taking Time for Wellness

By Kendra Kantor | Published 01/07/2014

Here is what I’ve realized lately: Wellness and self care are such important topics to me, not only because of my mental illnesses, but because I never had a good example of them while growing up. Growing up, I was never shown how to truly take time for self, how to truly work on your […]

Posted in Like a Bird, Mental Health Wellness | Tagged , , , , , , | 1 Comment