Tag Archives: act therapy
How Mindfulness and ACT Therapy Changed My Life
The last few months, I’ve been working with Naomi Goodlet going through her Anxiety Hacker coaching. It’s been amazing and I plan to start writing more about my experiences and where I’m at now, how my anxiety levels are and all kinds of things. Today, I wanted to share a bit about my story and […]
Posted in Like a Bird, my mental health
Also tagged anxiety, anxiety hacker program, mental health, mental illness, mindfulness, naomi goodlet
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