Tag Archives: guided meditation
Dis-Engaging From My Thoughts and Using Art as a Reminder
I think one of the most important lessons I’ve learned from working with Naomi Goodlet so far was this: Just because I have a thought, doesn’t mean I have to engage that thought. As much as anxiety is a physical feeling, at it’s core it is reaction to our thoughts. I’m learning that if I […]
Posted in Like a Bird, my art, my mental health
Also tagged art, dis-engage, engage, leaves on a stream, meditation, mixed media, naomi goodlet, reminder, thoughts
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