Tag Archives: mental health
Labeled: My Official Panic Disorder and Major Depressive Disorder Diagnosis
When I was 13, I started seeing a therapist, a psychiatrist and went on medication. I’m not sure if there was an “official” diagnosis but my psychiatrist said I had clinical depression. I’ve been in and out of therapy and off and on medication since then and always told my new therapists and doctors I […]
Walking for Mental Health Awareness
If you couldn’t tell by all the topics on my blog and all of the things I offer, I feel very passionate about Mental Health. I think it’s important for us to discuss it, to be okay with it, to realize it doesn’t make you ‘crazy’ to have a mental illness. I think the healthcare […]
I am Surrounded, Yet I am Embracing
I’m sitting here with a knot in my gut, an all too familiar tale in this space, I know. Today, I am surrounded by overwhelm. I am surrounded with the thought that if I want to do everything 120% all the time, I need to outsource some things. I am surrounded with the doubt and […]
