Tag Archives: routine
When Getting Healthy Doesn’t Look Like How Experts Say You “Should” Do It
Let’s say you have a mental illness and you are bound and determined to get well and healthy. GO YOU! YES! I’m on this path with you. It’s hard I know. In this internet age, we all take to the closest search engine and try to find the easiest, best, most medically approved, most recommended […]
Posted in Like a Bird, Mental Health Wellness
Also tagged anxiety, bipolar, bpd, depression, experts, healthy, how to treat, mental health, mental illness, treatment, wellness, wellness plan
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Nixing My To Do List in Favor Of My Mental Health
You are probably thinking…um…what? Getting rid of your to do list? That’s crazy! Nonsensical! How do you know what to work on?! I know, I know. I have a toddler, a husband, a cat, a living space and myself to take care of and keep up with as well as trying to build my new […]
Posted in Like a Bird
Also tagged accomplishment, anxiety, mental health, panic disorder, schedule, to do list, wellness
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