Category Archives: reflections

How Mindfulness and ACT Therapy Changed My Life

By Kendra Kantor | Published 05/23/2014

The last few months, I’ve been working with Naomi Goodlet going through her Anxiety Hacker coaching. It’s been amazing and I plan to start writing more about my experiences and where I’m at now, how my anxiety levels are and all kinds of things. Today, I wanted to share a bit about my story and […]

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Viewing My Anxiety as an Outside Force

By Kendra Kantor | Published 04/11/2014

One of the meditations I’ve learned recently is to help accept anxiety as it is. It starts with visualizing the anxiety in your body. See it as an object, what is the color, shape, texture etc. Every single time I do this meditation, I see myself lying down (I’m always in a grove in a […]

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I’m Afraid of Being Healthy and In Recovery

By Kendra Kantor | Published 04/04/2014

I’m not there yet. There’s still a ways to go but I’m finally FINALLY in a place that I can see the light at the end of the tunnel. I don’t think you can “cure” mental illnesses but you can treat them and eventually be happy and healthy. I’m almost there. And I’m feeling fucking […]

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