Tag Archives: honesty
Why Honesty Really Is the Best Policy for Your Mental Health Wellness
You’ve all heard the popular phrase, “Honesty is the best policy.” You heard it growing up when your parents wanted the truth or your teachers needed to know who started a fight. You’ve heard it in dating advice and from your therapist. Today, I want to talk about why it really, truly is the best […]
Posted in Mental Health Wellness
Also tagged anxiety, depression, discovery, honesty is the best policy, mental health, mental illness, policy, self, truth, wellness
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Having Mental Illnesses and Being a Mama is the Hardest Thing I Have Ever Gone Through
For the last 15 months, the depression and anxiety I’ve suffered in various forms for almost all of my life has been the most severe. My mental health has been debilitating and harsh and all consuming. For the last 15 months, I’ve been a mama for the first time to a beautiful little boy named […]
Posted in Like a Bird, my mental health
Also tagged anxiety, depression, mama, mental health, mental illnes, motherhood, panic disorder, wellness
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