Tag Archives: mental health
Your Journey to Recovery Can Be Rewarding (plus, get a signed copy of my new book!)
Your journey to recovery will be a lot of work. It will be hard. It will take work and effort and lots of tears and lots of failures before you succeed (and then a few more failures). Your journey will be swathed in doubt and pain. You will have days you want to hide and […]
Do You Experience Increased Anxiety The Week Before Your Period?
If you have an anxiety disorder, any other mental illness (or are a woman), do you experience increased anxiety the week before you get your period? I know I do! So that means you are not alone and I went on a search to see what kinds of information I could find about this. For […]
Let’s Start Talking
May is the official Mental Health Awareness Month. I recorded a short (11 minutes) audio to talk about mental health month and what you can do to help support and promote awareness. If you can’t (or don’t want to) listen to the above audio, I’ve written out some of the most important take-away’s to share. […]
