Tag Archives: self
The Importance of Honoring The Self and Taking Time for Wellness
Here is what I’ve realized lately: Wellness and self care are such important topics to me, not only because of my mental illnesses, but because I never had a good example of them while growing up. Growing up, I was never shown how to truly take time for self, how to truly work on your […]
Why Honesty Really Is the Best Policy for Your Mental Health Wellness
You’ve all heard the popular phrase, “Honesty is the best policy.” You heard it growing up when your parents wanted the truth or your teachers needed to know who started a fight. You’ve heard it in dating advice and from your therapist. Today, I want to talk about why it really, truly is the best […]
The Good, The Bad and The Ugly of Being an Introspection-aholic™
They say the first step to recovery is admitting you have a problem. I am an *introspection-aholic™. I admit it. I question, question, question and come up with no answer. I analyze everything. I am working on enjoying life but trying to accept and discover who I am at my core at the same time. […]
