Category Archives: Mental Health Wellness
Why Honesty Really Is the Best Policy for Your Mental Health Wellness
You’ve all heard the popular phrase, “Honesty is the best policy.” You heard it growing up when your parents wanted the truth or your teachers needed to know who started a fight. You’ve heard it in dating advice and from your therapist. Today, I want to talk about why it really, truly is the best […]
Crafting Your Personal Mantra
I’ve never been big on affirmations, they can be hard to not sound cheesy or forced. I am big on personal mantras. I talked briefly about this when I posted on Living For Yourself, but I wanted to expand on it today. A personal mantra is similar to an affirmation in that it is something […]
If You Are Going Through a Rough Patch in Your Life, This Space is For You Too
I know there are many of you out there reading my articles and thinking, “Yes this feels like me right now.” But you are also thinking, “This isn’t a usual occurrence and it hasn’t been happening long or won’t happen long.” Maybe it’s been a rainy month and the weather affects your mood. Maybe you’re […]
