Lovely Mentoring in the New Year

Do you…
have depression, anxiety or another mental illness?
need help working through a troubling time in your life?
need someone to vent to, to find you resources and assist with the tools you need to become a better you?

Work with me!

As an aspiring life coach, I am excited to announce my all new mentor program. Work with me and I’ll help you take your first steps to jump start your personal journey to recovery!

There is no better time than NOW! as the year is shiny and new to focus on self care. I’m not promising you the world, but I’m promising if you get in touch with me (now, right now go!) and we work together, I can help you heal, become a better you and love your life.

So what do you say?!

Guess what?! For the first 3 people that email me, I’m offering their first 2 months of mentoring FREE of charge! Yes that’s right, F R E E. So hurry up and click that button before all the spots are taken.

♥Kendra

 

 

Like a Bird, Uncategorized | Tagged , , , , , , , , , , | Thoughts(1)

The Good, The Bad and The Ugly of Being an Introspection-aholic™

The Good, The Bad and The Ugly of Being an Introspection-aholic™

They say the first step to recovery is admitting you have a problem.

I am an *introspection-aholic™. I admit it.

I question, question, question and come up with no answer.
I analyze everything.

I am working on enjoying life but trying to accept and discover who I am at my core at the same time. It often leads to over thinking situations, daily life and more.

Well, I admit that I am and always will be an introspection-aholic™. It’s a part of me, and I don’t want to recover from it, but I would like to ease up on it a little.

The GOOD

I am a great communicator. That sounds like bragging and maybe it is but I am damn proud about it so here I am, bragging. My fiance and I talk talk talk about everything and I feel like I am very articulate.

I have a lot to write about. Usually. I’m still human and still have major writers block as well as lack of time to write. But I have over 80 drafts on wordpress right now. Not all are actual things I plan to write about, but I’d say there are a good 15 solid ideas in there.

I hunger for knowledge. I want to know everything and anything. Honestly, the reason I’m most excited to homeschool my son is to learn things myself. (Does that make me a nerd?) Which means I think I can, and will be, a great teacher for my child(ren).

I know myself, my thought process and how the world affects me more than most. I’m on this never ending quest to find myself but I’m learning more everyday and I struggle when I encounter people (family most often) who don’t understand their own decisions or feelings in a situation. I want to help them. And you.

The BAD

I can’t live in the moment, ever. This has been hard to deal with this past year, the first year of my son’s life. I know I’ve been doing better but I also feel like I’ve missed moments, watching him grow and learn.

I can’t stop thinking which means…I can’t meditate and I can’t do yoga. I’ve tried, and failed. I’ll try again some day, but for now between being so introspective and my anxiety, it’s not a possibility as much as I would like it to be.

I can’t create without my inner critic questioning every move and stroke I make.

The UGLY

My anxiety is spurred on by my racing mind. I think about everything, and assume others are judging me all the time.

I worry about my child, I worry about worrying and how it’s affecting my brain and my child’s brain and development.

I get bogged down in to many questions and thoughts and often hold myself back.

The SOLUTION

When I brought up not being able to meditate to my therapist she told me to try what I’ll call, “positive self meditation”. Basically instead of meditating, I sit in a quiet spot and take 15 minutes to think about myself in a positive light. What am I proud of, what am I good at, what physical aspects make me feel beautiful and sexy. It’s not as calming as meditation, but when you feel crappy about a recent painting, sitting and thinking about all the positives about yourself that you do have is really helpful.

Playing with my child. This is the easiest way I’ve found to live in the moment and stop being so introspective. It’s hard with the anxiety but when I can grab him, tickle him and make him giggle-snort…nothing else in the world matters and that’s how it should be.

I intend to start learning with intention. What does that mean? I think all the time, that’s the definition of being an Introspection-aholic™, but if I can be intentional about my learning of myself and my introspection of life, I can feel better about it.

♥Kendra

Share: Are you a self proclaimed Introspection-aholic™? What is your solution?

 

*note: I googled the term “introspection-aholic” and found no references or uses and so I’m coining it and claiming it as mine.

Life, Like a Bird | Tagged , , , , , , , , , , , , , | Thoughts(2)

Envisioning My Future: A Story

So often as I’m sitting and thinking about life, I can just picture how I want our days to be. The feelings, the time we spend and just the bliss of everyday life that I want. In my perfect world, this would be our reality now. In a good world, it would be our reality by the end of 2013. Will it happen? I hope so.

Below is a short story of what I envision.

Envisioning My Future: A Story

“Morning mama.” Jeffrey rolls over from his twin bed pressed next to our queen. There is a smile on his face as he climbs over me toward his dad, waking him with a hug.
I smile and glance at the clock, almost 8 clock. Scott and I smile at each other and simultaneously tackle our beautiful son with tickles. His giggle makes my heart swell.

My cat, Lilith paws and meows at our door for breakfast and I get up, leaving my favorite guys giggling and wrestling in our bed. I tug a hoddie on, a slight shiver in the autumn morning air. I feed the cats, incessant in their meowing. After a stop to the bathroom, I head to our kitchen to start brewing my coffee.

I hear more laughter from the bedroom and then the patter of tiny feet as Jeffrey barrels out of the room, bowling toward the safety of mama’s arms as his dad chases behind him. “Tickle monster, mama!”

As the smell of fresh grounds fills the room, my son and I scurry from the tickle monster. We end up in a pile on the couch, all giggled out and ready for breakfast. As we eat, Jeffrey regales us with stories of his dreams and his dad and I do the same.

As the boys sit down to build a town out of our Lego kit, I take a nice warm shower. I allow the water to pamper me, use my lavender salt scrub and mentally plan my work for the day. I don’t do my hair or makeup but put on my favorite jeans and a shirt and braid my hair to the side. I grab a fresh cup of coffee, check on the Lego town progress and then sit at my desk, pulling my large hand bound notebook toward myself.

As I sip my cup, I begin to fill my morning pages with the thoughts emotions and doodles clouding up my brain that day. I smirk as I hear the beginnings of a impressive Jedi battle with Lego sabers break out in the room next door.

I fill out my to do list for the day and boot up my computer. I do admin work and networking for almost two hours and then go join my boys for a small snack of fruit and a walk to the park.

When we return home, Scott takes Jeffrey for a nap and I begin making our lunch (healthy!). We sit at the table and talk about everything and nothing. As our son naps, Scott and I sit on the couch. I write in my notebook, brainstorming blog posts and a new e-course while Scott works on his laptop, fingers moving furiously as he finishes the newest edits to his fantasy novel.

“Mama!” We hear from the bedroom and smile. I stop my work to collect Jeffrey and make his lunch while Scott works for another 30 min to an hour.

After his lunch, I get on a call with a long standing mentor client while the boys read and play. I take one more call, a consultation and then a short break to have a snack and watch a discovery show as a family. After the break, I get some blog posts written, a few emails answered and clock out for the day. Its almost 6 pm but I feel rested and productive.

We make dinner together and sit at the table, talking about our plans for the weekend (the zoo!). I give Jeffrey a bath while Scott gets some work done on his novel and then all three of us have an impromptu dance party in the bedroom before we let Jeffrey pick 3 stories for bed.

After he falls asleep, we sneak out to the living room. I wind down with a guilty pleasure tv show on my laptop and some painting (or perhaps knitting) while Scott plays an online game with friends on next to me.

Eventually, we make some hot chocolate, share a brownie and enjoy alone time before bed.

The next day begins in a similar manner, our routine fluid and changing as need be with our growing son and creative work.

Bliss.

What’s your future story?

♥Kendra

 

 

Life, Like a Bird | Tagged , , , , , | Thoughts(4)