Tag Archives: anxiety

Let’s Start Talking

By Kendra Kantor | Published 05/09/2014

May is the official Mental Health Awareness Month. I recorded a short (11 minutes) audio to talk about mental health month and what you can do to help support and promote awareness. If you can’t (or don’t want to) listen to the above audio, I’ve written out some of the most important take-away’s to share. […]

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Viewing My Anxiety as an Outside Force

By Kendra Kantor | Published 04/11/2014

One of the meditations I’ve learned recently is to help accept anxiety as it is. It starts with visualizing the anxiety in your body. See it as an object, what is the color, shape, texture etc. Every single time I do this meditation, I see myself lying down (I’m always in a grove in a […]

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Looking Back to See How Far I’ve Come in My Mental Health Journey

By Kendra Kantor | Published 03/21/2014

Recently, I was looking through the drafts I have to see what to write about. I often write a few things, thoughts, meanderings, random websites or words and save it to maybe post it later. A lot of things end up in one post or another, sometimes they just sit there and don’t need to […]

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