Tag Archives: meditation
Dis-Engaging From My Thoughts and Using Art as a Reminder
I think one of the most important lessons I’ve learned from working with Naomi Goodlet so far was this: Just because I have a thought, doesn’t mean I have to engage that thought. As much as anxiety is a physical feeling, at it’s core it is reaction to our thoughts. I’m learning that if I […]
Join Me for My New Creative #MindfulMondayPractice
I’ve never been good at meditating. Or I haven’t practiced enough to figure out what works for me, I guess. I know that the idea of a “mindfulness meditation” or some kind of “mindfulness” practice is really intriguing to me. I am the kind of person that is forever stuck in her own damn head […]