Tag Archives: mindfulness
How Mindfulness and ACT Therapy Changed My Life
The last few months, I’ve been working with Naomi Goodlet going through her Anxiety Hacker coaching. It’s been amazing and I plan to start writing more about my experiences and where I’m at now, how my anxiety levels are and all kinds of things. Today, I wanted to share a bit about my story and […]
2014 Word of the Year: Present
Just as I did for my word(s) for 2013, I did a tarot reading this year to pick what I want to focus on in 2014. The week before Yule, I had come up with a list of about 4 or 5 words that kind of spoke to me but I wasn’t super confident about […]
Join Me for My New Creative #MindfulMondayPractice
I’ve never been good at meditating. Or I haven’t practiced enough to figure out what works for me, I guess. I know that the idea of a “mindfulness meditation” or some kind of “mindfulness” practice is really intriguing to me. I am the kind of person that is forever stuck in her own damn head […]
