Author Archives: Kendra Kantor

Super Excited and Ridiculously Overwhelmed

By Kendra Kantor | Published 04/18/2014

Part of me is super excited. The rest of my is ridiculously overwhelmed. I am content. Then frustrated and angry. I am hopeful. Then anxious and sad. I am making goals and taking action but suddenly it’s becoming too much because I’m lacking the vital support I need to do this. This post is part […]

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5 Reasons to Journal For Your Wellness (Plus Sign Up For My New Challenge)

By Kendra Kantor | Published 04/15/2014

Sign up for “Intro To (art) Journaling For Your Wellness: 6 Day FREE Challenge” by clicking here.   One of my biggest recommendations and personal ways to improve your wellness or start your path to self discovery has always been writing. Journaling. I realized the other day I’ve never shared the reasons WHY I think […]

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Viewing My Anxiety as an Outside Force

By Kendra Kantor | Published 04/11/2014

One of the meditations I’ve learned recently is to help accept anxiety as it is. It starts with visualizing the anxiety in your body. See it as an object, what is the color, shape, texture etc. Every single time I do this meditation, I see myself lying down (I’m always in a grove in a […]

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