My Birthday Present For You: 50% Off All New Mentor Offerings!

It’s my birthday!

And I thought I would give you all a present from me, to you!

I just finished creating my all new mentor offerings called “Your Wellness” and for the next 2 weeks only, you can sign up for 50% off the regular price! (Offer ends January 18th, 2014)

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Jump Start is a chat based offering for women seeking their first (or next) step on their wellness journey.The Jump Start Sessions are about getting the resources and support you need to help you take your mental health wellness to the next level.

Jump Start Sessions normally start at $50 for a 2 hour chat session.

For the next 2 weeks, sign up for a Jump Start Session for the low price of $25!

You can get started moving forward on your journey for and meet with me for a 2 hour Jump Start Session. Spaces for this offering are very limited, so schedule your session, today!

Like a Bird

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Strategy is an email/chat based offering for women looking for help creating an action plan for their mental health wellness.

Strategy Session normally start at $175 to get a custom action plan.

For the next 2 weeks, sign up and get your Strategy Session for only $87!

Get your very own customized action plan when you sign up for a Strategy Session. Spaces for this offering are very limited, so schedule your session, today!

Like a Bird

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Step Up is an email/chat based offering for women looking for a personal mentor and support for a longer term to help guide them on their wellness journey.

The 3 month Step Up Sessions normally start at $300.

For the next 2 weeks, sign up to get extended help with your wellness journey from me for only $150!

Like a Bird

If you struggle with self motivation and following through with life changes…
If you struggle with mental health problems like: depression, anxiety, ptsd, bipolar disorder, ppd…
If you struggle to find support and open up to those around you…
If you are struggling with a low point in your life and are ready to make changes…
If you struggle with taking time for self care…
If you are ready improve your mental health with support…

My “Your Wellness” Mentor Offerings are just want you need! With 3 different options, there’s something for each step of your journey.

♥Kendra

Share: Are you ready to get really focused on your wellness in the new year? ! (Offer ends January 18th, 2014)

 

*A $15 down payment is required during booking to secure your spot on the wait list. Once your form is reviewed, an invoice will be sent to your email.
*Payment plans are available on a case by case basis.

Like a Bird

01/04/2014
Mentor Offerings | Tagged , , , | Thoughts

2014 Word of the Year: Present

2014 Word of the Year: Present

Just as I did for my word(s) for 2013, I did a tarot reading this year to pick what I want to focus on in 2014.

The week before Yule, I had come up with a list of about 4 or 5 words that kind of spoke to me but I wasn’t super confident about any of them right away. I needed more insight, more thought and just more time to figure out what I need to work on for the coming year.

On Yule, (okay, the day after because I forgot) I shuffled my deck and drew 1 card: The Ace of Cups/Chalices. The Cups/Chalice suit is very much about emotions and feelings. The deck I have has 2 sides to it and I drew the card upside down and reversed (so it was the black and white side, and upside down). There are obviously a lot of ways to interpret tarot cards and even different meanings based on the orientation of the card.

My word for 2014: Present

This is something I’ve already been trying to focus on the past month or so. It was a word that I wrote down when I started to brainstorm words and the correlation that came up in my tarot deck just solidified that this is really where I need to go next in my life.

My mental health is getting a lot better and my anxiety and depression are (for the most part) under control enough and I’m ready to go to the next level. I’ve been saying for a few months that I’m not sure what the next level is or how to get there but now I know. This is it.

Here are a few personal mantras I’ve crafted while thinking about “present”.

“Have Perspective.”

“Learn to Live With Your Thoughts.”

“Practice Mindfulness.”

“Focus Outward.”

These mantras and thoughts will be guiding words for my through the coming year as I navigate trying to be more in the moment. I plan to write more soon about each of the mantras and how I am/will focus and work through these ideas.

Honestly? I’m a little scared of my word. But I think that’s okay. People pick words for different reasons, but I think for me I view it as a challenge. I think the word I pick to focus on each year should be something that will move my life forward, make me a better person and help me figure out what I need and want out of my life. I know this is going to be hard to focus on because being present and mindful is a big sticking point for me right now, but I know it’s important.

♥Kendra

Share: What’s your word/words for the coming year? Share below!

 

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01/03/2014
2014 Word, Like a Bird | Tagged , , , , , | Thoughts(2)

My “14 Things To Do in 2014” List and Our “Every Year” List

My "14 Things To Do in 2014" List and Our "Every Year" List
Last year, I followed Leonie Dawson’s advice and created a list of 100 things to do in 2013. We didn’t do all 100 things but with everything that happened the last year (my anxiety and depression being so bad and then loosing a few months to illness), we accomplished a lot of the things we set out to do.

This year, I’m taking my own advice and using one of the prompts from my Journal in the New You course (ps – you can still totally sign up!) and creating a list of 14 things to do in 2014. I picked 14 because of the year but also because 100 is an insane number. 14 action-able, do-able things to do in the new year. That’s only a little more than one a month and that is totally something we can all accomplish, right?!

YES!

So here’s my list
14 Things To Do in 2014

1-Continue to focus on and improve our health – (yoga, massage, chiropractor, acupuncture, reiki, chakra balance, dentist, lady doctor, etc).
2-Get my business fully legal.
3-Finish getting my name changed.
4-Read through Money Love and try to find peace with our finances.
5-Take myself on 1 date a month/work outside the house at least 1 a month.
6-Get a tattoo.
7-Visit Chicago.
8-Write fiction again, without pressure for it to become anything.
9-Fix Scott’s bike and then ride our bikes.
10-Take archery lessons. Or something similarly fun.
11-Print our blurb books.
12-Try out Geo-caching. Or something similarly fun.
13-Donate blood. (didn’t get a chance to this year after my illness!)
14-Take monthly photo walks.

As I was initially brainstorming my list, I realized there were a lot of repeats from last year. Not because we didn’t do them, but because we wanted to do them again. And thus, we created our “every year” list.

Our “Every Year” List

1-Visit the Zoo at least once
2-Go to the Renaissance Festival
3-Take a family vacation, just the 3 of us.
4-Volunteer or donate time, money etc
5-Visit a a new state (the rule is that it needs to be new to at least 2 out of the 3 of us).
6-Go on 8 official dates as just Husband and Wife.
7-Go to a play/concert/theater.

I feel pretty happy with these lists so far but I’m not opposed to them changing, being added on to or adapted as the year goes by.

♥Kendra

Share: What’s on your list of things to do for 2014? Do you have an “every year” list as well?

 

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12/31/2013
14 Things To Do in 2014, Our "Every Year" List | Tagged , , , , , | Thoughts