Official Registration Open for Journal in the New You: 2014 Edition E-Course

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Journal in the New You: 2014 Edition


This 6 week self-paced e-course is for creative women.
Simply, this course is about journaling, diary keeping, photo taking and reflection.
But really? It’s about learning who you want to be and what you want out of the new year. Find out more about this course here.

 

Journal in the New You: 2014 Edition officially launches on the time of new beginnings, The Winter Solstice, December 21st, 2013.

From December 15th – December 21st, registration is open at the price of $38 for the full 6 week e-course!

Official Registration is now open! Click the button below to sign up for Journal in the New You: 2014 Edition for $38 (via paypal)!

 





 

Get ready to learn to feel good about who you are, in body and mind. Experience getting to know yourself and learn what you truly value.

Spread the word with these tweets:
(copy and paste the text or click the “tweet! tweet!” link)

Don’t miss out on the awesome Pre-Registration price for #JournalNewYou14 http://bit.ly/18ifgQc via @likeabirdstudio tweet! tweet!

Learn to feel good about who you are, in body and mind. http://bit.ly/18ifgQc Join #JournalNewYou14 with @likeabirdstudio tweet! tweet!

Who do you want to be in the new year? http://bit.ly/18ifgQc So excited to be a part of #JournalNewYou14 with @likeabirdstudio tweet! tweet!

I can’t wait to start journaling and growing for the new year with #JournalNewYou14 http://bit.ly/18ifgQc with @likeabirdstudio tweet! tweet!

Journal your heart out &start a practice of being honest and true to yourself. http://bit.ly/18ifgQc #JournalNewYou14 via @likeabirdstudio tweet! tweet!

Know you your goals, purpose & intentions for the new year &learn confidence http://bit.ly/18ifgQc #JournalNewYou14 with @likeabirdstudio tweet! tweet!

 

♥Kendra

E-Course, Like a Bird | Tagged , , , , , , , , , | Thoughts(1)

Why Honesty Really Is the Best Policy for Your Mental Health Wellness

Why Honesty Really Is the Best Policy for Your Mental Health Wellness

You’ve all heard the popular phrase, “Honesty is the best policy.”

You heard it growing up when your parents wanted the truth or your teachers needed to know who started a fight.
You’ve heard it in dating advice and from your therapist.

Today, I want to talk about why it really, truly is the best policy for your mental health wellness.

You have depression, anxiety, ptsd, bipolar…
You lost your job, your boyfriend dumped you…

But you can’t or won’t admit that something is wrong and you need help.

You need to be honest with yourself above anything else to be able to live the life you need.

You sit at home in your pjs, eating ice cream and feeling pathetic (I’ve been there!)
You don’t want to wake up in the morning and hit snooze over and over again (Sometimes, I let my son play in his bed or climb all over me for about a half hour before deciding I need to get up and face the day).
You go to your mundane 9-5 job and hate it.

Yet, you still won’t be honest with yourself about why you are feeling this why or why you need a change or even what you really want your life to look like.

Until you sit yourself down for a heart-to-heart and say, “Listen girl, something is wrong here and we need to fucking fix it.” You won’t get very far in your mental health wellness journey. You’ll be stuck in that dead-end job, you’ll be stuck living life wishing you felt different or you looked different or your days were not what they are.

And then, once you finally finally tell yourself you need help or shit needs to change…
You need to keep showing up to yourself.
Make it a practice.

Sit down with yourself everyday for a heart-to-heart, write it out, record it…whatever you need to do to get to the truth, you do it. It’s not going to be easy. It’s often going to create or bring up triggers you don’t want to deal with, but you need to deal with them. If the conversations you have with yourself cause you to panic, to feel depressed or overwhelmed or ready to run…then that’s a problem and it needs to be addressed. Those feelings are showing you that something in your life isn’t working.

♥Kendra

Share: Have you learned about being honest with yourself yet? Do you make it a daily or weekly practice to sit yourself down and hash out all you really need to know?

 

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Mental Health Wellness | Tagged , , , , , , , , , , | Thoughts(2)

Envisioning My Future: A Second Look and A New Story

Envisioning My Future: A Second Look and a New Story

I recently stumbled upon a post from Lucy about her perfect day and it reminded me of the post I wrote last year called Envisioning My Future.

A writer at heart and an introspection-aholic, I wrote out a short story about what I envisioned our perfect day to look like in the future. I directed Lucy to that post and when she wrote a comment saying, ” And I would love to hear how this vision has evolved since last December.” I couldn’t believe it had been almost a whole year since I had written that post!

A lot has happened in the last year. And yet, not so much. Days move forward and time progresses and often times, changes are slower to evolve and shift than the seasons or our moods.

I’m going to look again at what I envision from the future and if any of it is happening now. I’m also going take a page out of Lucy’s book and create a short list of what I want. I loved writing this as a short story originally but I love the idea of creating a short list of things that would make you have a “good” day, too. On hard days, you can look at your list and do 1 or 2 of those things to brighten it up.

Jeffrey isn’t talking as much as I envisioned, yet. He wakes me up often by rolling over and either poking my eyes until they open or hitting my shoulder and saying, “hi”. Scott is still working out of the house but that’s okay for now because we’re still working off our debt. We are working on creating a space in our living area that is warm and comforting and just right for us. I am working on a regular schedule while Grandma babysits. I am working toward my passion and creating and writing and accomplishing things on a weekly basis and it feels good.

Jeffrey and I often spend at least a half hour in bed cuddling, counting the lights on the ceiling and exchanging kisses and hugs. It’s one of my favorite times of the day and when we skip it because I have to run upstairs to pee before I explode, I feel like I’m really missing out the rest of the day.

Scott gets some alone time to work on his own creative pursuits as often as we can manage it, after work a few days a week. I’ll admit it doesn’t happen as often as it should because by the end of the work day, I am an exhausted mama and need relief. But it’s a work in progress. We struggle with couple time still because Jeffrey’s bedtime is about 10pm and always has been. So by the time he’s asleep and we are both ready for bed.

In my original post I wrote, “In my perfect world, this would be our reality now. In a good world, it would be our reality by the end of 2013. Will it happen? I hope so.”

We aren’t close to my original story just yet. Things are so much better than they were a year ago when I wrote that down. I’m feeling healthier mentally, and while I still struggle with my anxiety and depression, it’s just such an oppressive force on the day. We are working toward our goals and that is what is most important.

What is on my list to have a “perfect” day?
-Cuddles
-Coffee
-Creating
-Scott being home
-Productive time
-Watching Jeffrey learn something new or do something that makes me proud (even just cleaning up his toys the first time I ask!)
-Family time
-Reading time
-Alone time
-Good food
-Making our home feel like home
-Nature
-Routine
-Lots of laughter
-Feelings of calm, peace, excitement, joy, right-ness
-Rest

♥Kendra

Share: How do you envision your days? Are there certain feelings, actions, routines or things you want to happen in your life on a day to day basis to make it “prefect”?

 

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Life, Like a Bird | Tagged , , , , , , , , , , | Thoughts(1)