12 Questions: Week 4

12 Questions is a bi-weekly series on Like a Bird. I will post a deep, soulful question that I hope will encourage introspective, reflection and new understanding of self. I invite and encourage all of my readers to think on the questions and answer them as best as the can, write them in a journal, share in the comments or write a full blog post(just be sure to link back here). I wish you all luck on this journey.

Right in this moment, I could shut off technology more often. I don’t actually get much time on my own computer these days but I’m always hooked in with my phone. When the baby is sleeping, I’m watching tv on the laptop or browsing my reader. I feel okay about it when he’s asleep, for the most part.

Some times I think I should sit and just watch him sleep and breath more, because tomorrow he will be bigger, know more and do more than he did right in this moment. I try really hard to be tuned in and disconnected when Jeffrey is awake but I catch myself looking on instagram or twitter more often than I would like. It’s really something I need to work on.

♥Kendra

 

 

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I’m Feeling a Personal Disconnect With Nature

The other night, Jeffrey was fussier than he had been in a long time at bedtime. I think he’s teething so we were walking around the house, trying to distract him. We stepped out on the front porch for a few minutes because he loves the outdoors.

I inhaled.
Looked up.
Shivered from the cold night air and gust of wind.

I paused and I realized how disconnected from nature I am right now. I go outside at least everyday. To sit with Jeffrey on the deck, to get a moment away from the constant tv noise (the other people in the house have it on a lot more than suits my energy). And yet. In that moment, I realized that it’s been a long long time since I’ve just sat with nature.

I love nature and no I’m not the most outdoors-y girl in the neighborhood as they say, but we used to go to parks and I would sit and feel the wind, touch the grass with my fingers, smell the changing of the seasons much more clearly.

I used to think my mind was on overdrive. I am always thinking, always wanting to be productive and I thought that took up a lot of my time. I‘ve never been good with the “here and now” but until that moment a few nights ago, I didn’t realize how much better I used to be.

Now, I’m either dealing with a fussy, hungry, tired or under stimulated baby or I’m worried that he’s too fussy or hungry back home without me. I have no way to ground myself with the here and now, with nature. I am missing out on the transition of the seasons as we move from summer to fall. I am missing out on the sights of the trees changing, the smell…oh that smell in the air as the seasons shift and move around us.

What do you do to connect with nature? As a mother? Or as someone in modern society who is always plugged in, who lives in a city, who is always on the go?

♥Kendra

 

 

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Get My Free E-Book: 5 Secrects To Surviving Each Day With a Mental Illness(or two)

I’ve recently started to really re-align myself with my inner self, my authentic self. I’ve been struggling for a long time with what I want to do with my life and I think I’m finally getting there. I’m not completely ready to share it yet but I am ready to start releasing a few things into the world. And here’s the first one.

Dear Friends,

Do you suffer from a mental illness (or two)? Do you wake up each day unsure of how you’ll make it until the night again? On a daily basis, do you deal with anxieties, worries, fears and sadness? I do. I have for years and it’s something I’m working on recovering and healing and accepting. I’m no expert but I wanted to share 5 secrets I use for myself on a daily basis (when it’s a good day, anyways) that help me survive and make it until bedtime again.

(if you are viewing this in a reader, please click over to the post to fill out the sign up form.


Here’s what other lovely souls have had to say:

Amy from Don’t Feed the Birds Please said,


“I am not a therapist, psychiatrist or doctor. I am just a woman who has lived with
depression and anxiety in many forms her whole life.” 5 Secrets to Surviving Each Day With a Mental Illness (or Two) is Kendra Kantor’s honest, down to earth approach to helping those inflicted with mental disorders.

Kendra rolls up her years of experience into five effective points, showing how you can take control of things in your life, seek professional help and learn to accept disorders as part of you. This no-nonsense e-book is guaranteed to offer all the advice you truly need in one compact, readable volume.

Must note: this e-book does not contain bull-shitting, patronization, lying, a mass of medical jargon or thousands or pages with really tiny print that anyone with a mental condition has no hope on earth of reading. I highly recommend it!

Maybe you don’t feel the pull to need my e-book right now. But I’m sure all of you know at least one person in your life who could use it. So please, pass on the link to this post, tweet it, email it and facebook it. Show love to someone who needs it.

Tweet This!
Share This on Facebook!

♥Kendra

 

 

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