Tag Archives: therapy
Dealing with a Panic Attack Hangover
*Disclaimer: I feel very passionate about being 100% real and honest on my blog. That means I will sometimes be sharing personal experiences that might be a trigger for some of you reading it. Please be aware of that before reading the below post (and any posts on my blog). I had a panic attack […]
Posted in Mental Health Wellness, my mental health
Also tagged anxiety, coping mechanisms, mental health, mental illness, Panic attack, panic attack hangover, panic disorder, trigger, wellness
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Journey to Recovery Update
It’s been over a month since I posted my first Journey to Recovery post. I had meant to write sooner but just haven’t had the energy or anything new to talk about. I don’t know exactly if my mood is worse than it was a month ago, but it’s certainly not better. Life/the universe still […]
Posted in Like a Bird, My Journey to Recovery, my mental health
Also tagged anxiety disorder, clinical depression, depression, journey to recovery, mental health, panic disorder, positive
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