Tag Archives: therapy

Dealing with a Panic Attack Hangover

*Disclaimer: I feel very passionate about being 100% real and honest on my blog. That means I will sometimes be sharing personal experiences that might be a trigger for some of you reading it. Please be aware of that before reading the below post (and any posts on my blog). I had a panic attack […]

Posted in Mental Health Wellness, my mental health | Also tagged , , , , , , , , Leave a comment

Journey to Recovery Update

It’s been over a month since I posted my first Journey to Recovery post. I had meant to write sooner but just haven’t had the energy or anything new to talk about. I don’t know exactly if my mood is worse than it was a month ago, but it’s certainly not better. Life/the universe still […]

Posted in Like a Bird, My Journey to Recovery, my mental health | Also tagged , , , , , , 3 Comments