Category Archives: my mental health
Labeled: My Official Panic Disorder and Major Depressive Disorder Diagnosis
When I was 13, I started seeing a therapist, a psychiatrist and went on medication. I’m not sure if there was an “official” diagnosis but my psychiatrist said I had clinical depression. I’ve been in and out of therapy and off and on medication since then and always told my new therapists and doctors I […]
I am Surrounded, Yet I am Embracing
I’m sitting here with a knot in my gut, an all too familiar tale in this space, I know. Today, I am surrounded by overwhelm. I am surrounded with the thought that if I want to do everything 120% all the time, I need to outsource some things. I am surrounded with the doubt and […]
Dealing with a Panic Attack Hangover
*Disclaimer: I feel very passionate about being 100% real and honest on my blog. That means I will sometimes be sharing personal experiences that might be a trigger for some of you reading it. Please be aware of that before reading the below post (and any posts on my blog). I had a panic attack […]
