Category Archives: Like a Bird
A Short Look at Who I Am As A Writer
I’m not usually one for blog meme kind of things but this is one that I wanted to share today because writing has been on my brain lately. With my new book coming out soon, I would love to share with you more about who I am as a writer. It’s been a long time […]
How Mindfulness and ACT Therapy Changed My Life
The last few months, I’ve been working with Naomi Goodlet going through her Anxiety Hacker coaching. It’s been amazing and I plan to start writing more about my experiences and where I’m at now, how my anxiety levels are and all kinds of things. Today, I wanted to share a bit about my story and […]
Your Journey to Recovery Can Be Rewarding (plus, get a signed copy of my new book!)
Your journey to recovery will be a lot of work. It will be hard. It will take work and effort and lots of tears and lots of failures before you succeed (and then a few more failures). Your journey will be swathed in doubt and pain. You will have days you want to hide and […]
