Category Archives: Mental Health Wellness

Don’t Forget To Look For the Positives In All Situations

By Kendra Kantor | Published 04/22/2014

There have been many instances in my life that, after the dust settled and things calmed down I was able to see with a clear mind that good things came out of what I first say as a purely negative situation. I don’t know if I believe the saying “everything happens for a reason” but […]

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5 Reasons to Journal For Your Wellness (Plus Sign Up For My New Challenge)

By Kendra Kantor | Published 04/15/2014

Sign up for “Intro To (art) Journaling For Your Wellness: 6 Day FREE Challenge” by clicking here.   One of my biggest recommendations and personal ways to improve your wellness or start your path to self discovery has always been writing. Journaling. I realized the other day I’ve never shared the reasons WHY I think […]

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Viewing My Anxiety as an Outside Force

By Kendra Kantor | Published 04/11/2014

One of the meditations I’ve learned recently is to help accept anxiety as it is. It starts with visualizing the anxiety in your body. See it as an object, what is the color, shape, texture etc. Every single time I do this meditation, I see myself lying down (I’m always in a grove in a […]

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