Category Archives: Life
Looking Back to See How Far I’ve Come in My Mental Health Journey
Recently, I was looking through the drafts I have to see what to write about. I often write a few things, thoughts, meanderings, random websites or words and save it to maybe post it later. A lot of things end up in one post or another, sometimes they just sit there and don’t need to […]
Dis-Engaging From My Thoughts and Using Art as a Reminder
I think one of the most important lessons I’ve learned from working with Naomi Goodlet so far was this: Just because I have a thought, doesn’t mean I have to engage that thought. As much as anxiety is a physical feeling, at it’s core it is reaction to our thoughts. I’m learning that if I […]
Life is…
Life is…. okay right now? Yes that is a question. I’m sitting here trying to decide what to write about and thought I would take a moment to free write and update you all on my journey in more personal terms than my normal posts. And I’m not sure where to start. I’ve been working […]
