Category Archives: Like a Bird

5 Reasons to Journal For Your Wellness (Plus Sign Up For My New Challenge)

By Kendra Kantor | Published 04/15/2014

Sign up for “Intro To (art) Journaling For Your Wellness: 6 Day FREE Challenge” by clicking here.   One of my biggest recommendations and personal ways to improve your wellness or start your path to self discovery has always been writing. Journaling. I realized the other day I’ve never shared the reasons WHY I think […]

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Viewing My Anxiety as an Outside Force

By Kendra Kantor | Published 04/11/2014

One of the meditations I’ve learned recently is to help accept anxiety as it is. It starts with visualizing the anxiety in your body. See it as an object, what is the color, shape, texture etc. Every single time I do this meditation, I see myself lying down (I’m always in a grove in a […]

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What I Wish I’d Known as a New Mama with Post Partum Depression

By Kendra Kantor | Published 04/07/2014

It’s okay. It’s hard. It’s tiring. That sounds so simple but sometimes simple is all you need. I remember struggling and doubting and crying and wishing for someone to understand what I was going through. It’s okay to feel alone, but remember that you aren’t. It’s okay to feel this way, but remember it will […]

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