Category Archives: Like a Bird
Anxiety Disorder Response vs Normal Emotional Response
All the time, every week I see how much progress I am making. And it’s awesome. Lately, I’ve been trying to pay attnetion to my emotions and learn what is ‘normal’. I’ve been struggling with my depression and anxiety for such a long time, I don’t really know what a person with a normal baseline […]
Looking Back to See How Far I’ve Come in My Mental Health Journey
Recently, I was looking through the drafts I have to see what to write about. I often write a few things, thoughts, meanderings, random websites or words and save it to maybe post it later. A lot of things end up in one post or another, sometimes they just sit there and don’t need to […]
Dis-Engaging From My Thoughts and Using Art as a Reminder
I think one of the most important lessons I’ve learned from working with Naomi Goodlet so far was this: Just because I have a thought, doesn’t mean I have to engage that thought. As much as anxiety is a physical feeling, at it’s core it is reaction to our thoughts. I’m learning that if I […]
